Stephen Grenholm v5000m/r...6 row
10,000
Meters
47:46.1
Time
2:23.3
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:46.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
August 08, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.1 | 10,000 | 2:23.3 | 119 | 709 | 21 |
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 20 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 23 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 24 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 |
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Workout Graph
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