Stephen Grenholm v20:00/r...6 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,699 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
August 06, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 25 |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 24 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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