Stephen Grenholm v200m/r...5 row
8,200
Meters
35:36.9
Time
2:10.2
Pace
507
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 47:36.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 128 |
August 04, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 8,200 | 2:10.2 | 158 | 844 | 25 | |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 23 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 26 | |
| r: 4:00 | 487 | |||||
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 4:00 | 386 | |||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 25 | |
| r: 4:00 | 349 | |||||
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 26 | |
| r1,222 |
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Workout Graph
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