Stephen Grenholm v8:00/2:00r...4 row
7,422
Meters
32:00.0
Time
2:09.3
Pace
455
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 128 |
August 01, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,422 | 2:09.3 | 162 | 856 | 25 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 193 | |||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 194 | |||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 123 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 26 | |
| r510 |
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Workout Graph
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