Stephen Grenholm 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
July 30, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 20 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 |
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Workout Graph
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