Stephen Grenholm v15:00/2:00r...2 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 128 |
July 29, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 25 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 25 | |
| r: 2:00 | 195 | |||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 25 | |
| r195 |
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Workout Graph
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