Stephen Grenholm 10500m row
10,500
Meters
47:08.6
Time
2:14.6
Pace
620
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
July 26, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.6 | 10,500 | 2:14.6 | 143 | 792 | 23 |
| 9:25.6 | 2,100 | 2:14.6 | 143 | 793 | 23 |
| 9:26.4 | 4,200 | 2:14.8 | 143 | 791 | 23 |
| 9:26.4 | 6,300 | 2:14.8 | 143 | 791 | 23 |
| 9:25.9 | 8,400 | 2:14.7 | 143 | 792 | 23 |
| 9:24.3 | 10,500 | 2:14.3 | 144 | 796 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.