Stephen Grenholm v1500m/3:00r...5 row
7,500
Meters
32:46.1
Time
2:11.0
Pace
453
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 44:46.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 128 |
July 20, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 7,500 | 2:11.0 | 155 | 834 | 23 | |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 371 | |||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 23 | |
| r: 3:00 | 384 | |||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 357 | |||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 289 | |||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 24 | |
| r1,401 |
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Workout Graph
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