Stephen Grenholm v10:00/2:00r...3 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 128 |
July 16, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 23 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 210 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 228 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 23 | |
| r438 |
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Workout Graph
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