Stephen Grenholm v750m/2:00r...5 row
3,750
Meters
15:56.2
Time
2:07.4
Pace
232
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:56.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 128 |
July 14, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,750 | 2:07.4 | 169 | 881 | 24 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 226 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 233 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 214 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 225 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 24 | |
| r898 |
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Workout Graph
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