Stephen Grenholm v8000m/r...4 row
10,000
Meters
45:33.7
Time
2:16.6
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 128 |
July 13, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 24 |
| 36:41.2 | 8,000 | 2:17.5 | 134 | 762 | 24 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.