Stephen Grenholm 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 128 |
July 11, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 19 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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