Stephen Grenholm v8:00/2:00r...4 row
7,055
Meters
32:00.0
Time
2:16.0
Pace
413
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 128 |
July 08, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,055 | 2:16.0 | 139 | 778 | 23 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 209 | |||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 23 | |
| r: 2:00 | 201 | |||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 23 | |
| r: 2:00 | 170 | |||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 24 | |
| r580 |
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Workout Graph
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