Stephen Grenholm 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
July 06, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 22 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 23 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 22 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 757 | 23 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 23 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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