Stephen Grenholm v15:00/2:00r...2 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 121 |
July 03, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 23 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 23 | |
| r: 2:00 | 181 | |||||
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 24 | |
| r181 |
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Workout Graph
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