Stephen Grenholm v7500m/r...6 row
10,000
Meters
45:58.4
Time
2:17.9
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:58.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
June 30, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.4 | 10,000 | 2:17.9 | 133 | 759 | 22 |
| 34:35.6 | 7,500 | 2:18.3 | 132 | 754 | 22 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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