Stephen Grenholm 8000m row
8,000
Meters
38:34.1
Time
2:24.6
Pace
445
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 121 |
June 26, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.1 | 8,000 | 2:24.6 | 116 | 698 | 20 |
| 7:41.7 | 1,600 | 2:24.2 | 117 | 701 | 20 |
| 7:44.0 | 3,200 | 2:25.0 | 115 | 695 | 20 |
| 7:42.8 | 4,800 | 2:24.6 | 116 | 698 | 20 |
| 7:43.1 | 6,400 | 2:24.7 | 115 | 697 | 20 |
| 7:42.5 | 8,000 | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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