Stephen Grenholm v10:00/2:00r...3 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 121 |
June 24, 2025 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 23 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 23 | |
| r: 2:00 | 232 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 23 | |
| r: 2:00 | 223 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 11 | |||||
| r466 |
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Workout Graph
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