Stephen Grenholm 10000m row
10,000
Meters
46:09.2
Time
2:18.4
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
June 22, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.2 | 10,000 | 2:18.4 | 132 | 753 | 22 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 23 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 23 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 23 |
| 9:14.8 | 8,000 | 2:18.7 | 131 | 751 | 23 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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