Stephen Grenholm 8000m row
8,000
Meters
38:37.2
Time
2:24.8
Pace
445
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 120 |
June 18, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.2 | 8,000 | 2:24.8 | 115 | 696 | 19 |
| 7:43.1 | 1,600 | 2:24.7 | 115 | 697 | 19 |
| 7:42.8 | 3,200 | 2:24.6 | 116 | 698 | 19 |
| 7:44.0 | 4,800 | 2:25.0 | 115 | 695 | 20 |
| 7:45.0 | 6,400 | 2:25.3 | 114 | 692 | 20 |
| 7:42.4 | 8,000 | 2:24.5 | 116 | 699 | 20 |
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Workout Graph
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