Stephen Grenholm v500m/2:00r...8 row
4,000
Meters
16:51.4
Time
2:06.4
Pace
249
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
June 17, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 261 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 242 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 242 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 239 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 220 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 203 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 224 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r1,631 |
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Workout Graph
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