Stephen Grenholm v500m/2:00r...7 row
3,500
Meters
14:46.8
Time
2:06.6
Pace
218
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 28:46.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
June 13, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,500 | 2:06.6 | 172 | 892 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 240 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 238 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 227 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 213 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 233 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 229 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 14 | |||||
| r1,394 |
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Workout Graph
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