Stephen Grenholm v6000m/r...4 row
8,000
Meters
37:00.2
Time
2:18.7
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:00.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 121 |
June 12, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.2 | 8,000 | 2:18.7 | 131 | 750 | 22 |
| 27:57.4 | 6,000 | 2:19.7 | 128 | 741 | 22 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.