Stephen Grenholm v6000m/r...4 row
8,000
Meters
36:59.5
Time
2:18.7
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:59.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 122 |
June 10, 2025 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:59.5 | 8,000 | 2:18.7 | 131 | 751 | 22 |
| 27:57.4 | 6,000 | 2:19.7 | 128 | 741 | 22 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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