Stephen Grenholm v2000m/4:00r...3 row
6,000
Meters
26:42.7
Time
2:13.5
Pace
357
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 34:42.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 121 |
June 09, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.7 | 6,000 | 2:13.5 | 147 | 805 | 23 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 22 | |
| r: 4:00 | 386 | |||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 4:00 | 388 | |||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 25 | |
| r774 |
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Workout Graph
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