Stephen Grenholm 9500m row
9,500
Meters
44:11.5
Time
2:19.5
Pace
545
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 121 |
June 08, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.5 | 9,500 | 2:19.5 | 129 | 743 | 22 |
| 8:51.2 | 1,900 | 2:19.7 | 128 | 740 | 22 |
| 8:49.4 | 3,800 | 2:19.3 | 129 | 745 | 22 |
| 8:50.6 | 5,700 | 2:19.6 | 129 | 742 | 23 |
| 8:51.9 | 7,600 | 2:19.9 | 128 | 739 | 22 |
| 8:48.4 | 9,500 | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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