Stephen Grenholm v10:00/2:00r...2 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 121 |
June 06, 2025 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 22 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 164 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 | |
| r164 |
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Workout Graph
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