Stephen Grenholm 9000m row
9,000
Meters
41:39.1
Time
2:18.8
Pace
518
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 121 |
June 01, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.1 | 9,000 | 2:18.8 | 131 | 750 | 24 |
| 8:21.1 | 1,800 | 2:19.1 | 130 | 746 | 24 |
| 8:20.5 | 3,600 | 2:19.0 | 130 | 748 | 24 |
| 8:19.2 | 5,400 | 2:18.6 | 131 | 751 | 24 |
| 8:21.0 | 7,200 | 2:19.1 | 130 | 746 | 24 |
| 8:17.2 | 9,000 | 2:18.1 | 133 | 757 | 24 |
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Workout Graph
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