Stephen Grenholm v1500m/3:00r...4 row
6,000
Meters
27:33.1
Time
2:17.7
Pace
347
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 36:33.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 121 |
May 27, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.1 | 6,000 | 2:17.7 | 134 | 760 | 23 | |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 24 | |
| r: 3:00 | 363 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 23 | |
| r: 3:00 | 235 | |||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 243 | |||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 24 | |
| r841 |
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Workout Graph
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