Stephen Grenholm 8000m row
8,000
Meters
38:28.2
Time
2:24.2
Pace
447
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 122 |
May 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.2 | 8,000 | 2:24.2 | 117 | 701 | 23 |
| 7:37.3 | 1,600 | 2:22.9 | 120 | 712 | 24 |
| 7:44.8 | 3,200 | 2:25.2 | 114 | 693 | 24 |
| 7:42.9 | 4,800 | 2:24.6 | 116 | 697 | 23 |
| 7:42.3 | 6,400 | 2:24.4 | 116 | 699 | 24 |
| 7:41.0 | 8,000 | 2:24.0 | 117 | 702 | 24 |
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Workout Graph
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