Stephen Grenholm v2500m/r...6 row
5,000
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:53.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 121 |
May 16, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 24 |
| 12:04.7 | 2,500 | 2:24.9 | 115 | 695 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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