Stephen Grenholm v2000m/4:00r...3 row
6,000
Meters
28:06.0
Time
2:20.5
Pace
343
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 36:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 122 |
May 12, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 6,000 | 2:20.5 | 126 | 734 | 23 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 23 | |
| r: 4:00 | 384 | |||||
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 24 | |
| r: 4:00 | 357 | |||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 24 | |
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.