Stephen Grenholm 7500m row
7,500
Meters
36:03.9
Time
2:24.2
Pace
420
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 115 |
May 11, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.9 | 7,500 | 2:24.2 | 117 | 701 | 23 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 23 |
| 7:13.2 | 3,000 | 2:24.4 | 116 | 700 | 24 |
| 7:12.7 | 4,500 | 2:24.2 | 117 | 701 | 24 |
| 7:12.4 | 6,000 | 2:24.1 | 117 | 702 | 24 |
| 7:12.6 | 7,500 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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