Stephen Grenholm 7500m row
7,500
Meters
36:57.3
Time
2:27.8
Pace
412
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 124 |
April 28, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.3 | 7,500 | 2:27.8 | 108 | 672 | 23 |
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 23 |
| 7:22.4 | 3,000 | 2:27.4 | 109 | 675 | 23 |
| 7:17.2 | 4,500 | 2:25.7 | 113 | 689 | 24 |
| 7:23.3 | 6,000 | 2:27.7 | 108 | 673 | 24 |
| 7:26.5 | 7,500 | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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