Stephen Grenholm 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 27, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 23 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 23 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 24 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 23 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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