Stephen Grenholm v800m/2:00r...4 row
3,200
Meters
14:17.9
Time
2:14.0
Pace
191
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 20:17.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 110 |
April 23, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 3,200 | 2:14.0 | 145 | 800 | 22 | |
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 227 | |||||
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 213 | |||||
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 213 | |||||
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 22 | |
| r653 |
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Workout Graph
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