Stephen Grenholm 7000m row
7,000
Meters
34:54.9
Time
2:29.6
Pace
380
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 117 |
April 21, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.9 | 7,000 | 2:29.6 | 104 | 659 | 22 |
| 7:00.3 | 1,400 | 2:30.1 | 103 | 656 | 22 |
| 6:58.3 | 2,800 | 2:29.3 | 105 | 661 | 22 |
| 6:59.6 | 4,200 | 2:29.8 | 104 | 657 | 22 |
| 6:57.1 | 5,600 | 2:28.9 | 106 | 664 | 22 |
| 6:59.6 | 7,000 | 2:29.8 | 104 | 657 | 22 |
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Workout Graph
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