Stephen Grenholm v1000m/3:00r...3 row
3,000
Meters
13:26.2
Time
2:14.3
Pace
177
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 16, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 22 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 333 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 383 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | |
| r716 |
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Workout Graph
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