Stephen Grenholm 6500m row
6,500
Meters
32:18.2
Time
2:29.0
Pace
355
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 117 |
April 14, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.2 | 6,500 | 2:29.0 | 106 | 663 | 22 |
| 6:28.3 | 1,300 | 2:29.3 | 105 | 661 | 22 |
| 6:28.9 | 2,600 | 2:29.5 | 105 | 659 | 22 |
| 6:29.0 | 3,900 | 2:29.6 | 105 | 659 | 22 |
| 6:27.5 | 5,200 | 2:29.0 | 106 | 663 | 22 |
| 6:24.5 | 6,500 | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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