Stephen Grenholm v4000m/r...2 row
5,000
Meters
25:20.7
Time
2:32.0
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:20.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 12, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.7 | 5,000 | 2:32.0 | 100 | 642 | 22 |
| 20:35.9 | 4,000 | 2:34.4 | 95 | 626 | 22 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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