Stephen Grenholm v2000m/4:00r...2 row
4,000
Meters
19:58.1
Time
2:29.7
Pace
218
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 23:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 117 |
April 09, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 658 | 22 | |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 22 | |
| r: 4:00 | 383 | |||||
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 22 | |
| r383 |
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Workout Graph
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