Stephen Grenholm 29:24 row
5,511
Meters
29:24.4
Time
2:40.0
Pace
288
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
April 04, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.4 | 5,511 | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 29:24.4 | 823 | 2:40.6 | 84 | 590 | 23 |
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Workout Graph
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