Stephen Grenholm 20:48 row
4,014
Meters
20:48.5
Time
2:35.5
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 124 |
April 03, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 4,014 | 2:35.5 | 93 | 620 | 21 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 21 |
| 20:48.5 | 177 | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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