Stephen Grenholm 28:24 row
5,515
Meters
28:24.2
Time
2:34.5
Pace
293
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 124 |
March 31, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.2 | 5,515 | 2:34.5 | 95 | 626 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 28:24.2 | 682 | 2:29.7 | 104 | 659 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.