Stephen Grenholm 30:02 row
5,512
Meters
30:02.1
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 29, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,512 | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 30:02.1 | 5 | 3:30.0 | 38 | 430 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.