Damien Panteix v1:00/1:00r...10 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
243
Calories
158
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 146 |
December 13, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1449 | 30 | 158 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 140 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 171 | |
| r: 1:00 | 28 | ||||||
| r286 |
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Workout Graph
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