Damien Panteix v4:00/2:00r...7 row
5,294
Meters
19:00.0
Time
1:47.6
Pace
406
Calories
165
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 145 |
December 11, 2025 12:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,294 | 1:47.6 | 280 | 1265 | 27 | 165 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 163 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 165 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 162 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 165 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 170 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | 173 | |
| r: 2:00 | 19 | ||||||
| r165 |
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Workout Graph
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