Damien Panteix v8:00/3:00r...4 row

5,373

Meters

20:00.0

Time

1:51.6

Pace

395

Calories

169

Heart Rate

Rest Distance60
Rest Time12:00.0
Overall Distance5,433
Overall Time32:00.0
Average Watts251
Calories Per Hour1165
Stroke Rate29
Stroke Count566
Drag Factor142

October 15, 2025 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,373 1:51.6 251 1165 29 169
8:00.0 2,135 1:52.4 246 1147 28 166
r: 3:00 14
6:00.0 1,596 1:52.7 244 1139 28 171
r: 3:00 15
4:00.0 1,075 1:51.6 252 1165 29 169
r: 3:00 24
2:00.0 567 1:45.8 295 1316 31 170
r: 3:00 7
r60

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Workout Graph

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