Damien Panteix v8:00/3:00r...4 row
5,373
Meters
20:00.0
Time
1:51.6
Pace
395
Calories
169
Heart Rate
Rest Distance | 60 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,433 |
Overall Time | 32:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1165 |
Stroke Rate | 29 |
Stroke Count | 566 |
Drag Factor | 142 |
October 15, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,373 | 1:51.6 | 251 | 1165 | 29 | 169 | |
8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 28 | 166 | |
r: 3:00 | 14 | ||||||
6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 28 | 171 | |
r: 3:00 | 15 | ||||||
4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | 169 | |
r: 3:00 | 24 | ||||||
2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 170 | |
r: 3:00 | 7 | ||||||
r60 |
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Workout Graph

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