Damien Panteix 5000m row

5,000

Meters

21:11.8

Time

2:07.1

Pace

319

Calories

150

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count535
Drag Factor142

October 14, 2025 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.8 5,000 2:07.1 170 885 25 150
4:15.2 1,000 2:07.6 168 879 26 146
4:15.0 2,000 2:07.5 169 881 23 147
4:23.3 3,000 2:11.6 153 827 25 143
4:11.0 4,000 2:05.5 177 909 26 155
4:07.3 5,000 2:03.6 185 937 26 163

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Workout Graph

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