Damien Panteix 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
319
Calories
150
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 25 |
Stroke Count | 535 |
Drag Factor | 142 |
October 14, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 25 | 150 |
4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 146 |
4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 23 | 147 |
4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 25 | 143 |
4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 26 | 155 |
4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 26 | 163 |
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Workout Graph

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