Damien Panteix v6:00/1:00r...6 row
5,679
Meters
21:00.0
Time
1:50.9
Pace
422
Calories
166
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 147 |
October 10, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,679 | 1:50.9 | 256 | 1182 | 27 | 166 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | 159 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 166 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 169 | |
| r: 1:00 | 16 | ||||||
| r107 |
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Workout Graph
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